Showing posts with label medicinal. Show all posts
Showing posts with label medicinal. Show all posts

Tuesday, June 7, 2011

lemon balm ginger honey


We grow a lot of herbs in our garden for a lot of reasons. There are so many uses - culinary, medicinal, companion planting, and just plain pretty. Using the herbs we grow is something we are always working on expanding - learning more, trying more, gaining knowledge and experience.

I love medicinal honey. I don't know about your family, but getting children to drink a bitter and/or strong tasting tincture just isn't going to happen. With honey though, so many of the benefits of the herbs are available combined with so much good from raw honey.

Now, I am not a master herbalist, but there are so many excellent books out there with recipes and information and we often make salves, balms, oils, vinegars and honey. We use the power of herbs for eczema, tummy aches, coughs, colds, allergies, fatigue, headaches, stress and more. Doesn't get better than that!

I have a son who always is very intense and affected by what is happening around him, and he gets tummy upsets often. So, this honey is ginger lemon balm. This is a great honey - and a super easy place to start. This is such a great all around honey that you could make it just for flavor and add to your tea, but it also is good for soothing stomach aches, and helps with stress.


lemon balm ginger honey

1 cup local wildflower raw honey
1 cup lemon balm leaves, fresh (pick in morning, new leaves)
2" nub of ginger, chopped


In a saucepan, gently warm your raw honey and stir. DO NOT boil or overheat the honey. We are only raising the temp just enough to activate the oils in the herbs. Add the herbs and ginger to the honey - keep on very very very low heat for 10-15 minutes. Pour into a pint jar. Stir, and be sure all lemon balm is covered and not sticking out the top (or it will turn brown).


Seal and set in a dark spot for a week or so.


After a week you can strain the herbs out of the honey and store. If your house is cool and the honey is hard, just gently heat again (low! just enough to get fluid) and strain. Or, you can leave the herbs in it, and strain what you need as you go. The smell is wonderful, and my boys love in lemonade. I love it in tea.


| About Lemon Balm | About Ginger | About Raw Honey |

Don't forget--children under one year old should not be given honey!!!

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There are so many great herbal books out there - the one I have found myself reading and referencing this spring is Homegrown Herbs. It has nice photos, is up to date, and easy to read!





Homegrown Herbs: A Complete Guide to Growing, Using, and Enjoying More than 100 Herbs










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Sunday, May 15, 2011

dandelion season.


Spring is here. And with that comes fresh greens from the garden as well as foraging for all kinds of good things nature has to offer. One of the closest and easiest things to forage is dandelions. I don't have to go far at all. I can find them in my own yard. Yesterday we had a sunny morning, a hot day ahead, and lots of dandelions in bloom.


To pick dandelions is easy - we needed a few quarts of flowers for several recipes, so we just plucked the heads right off. It is best to pick the dandelions early in the day - before full heat and before they wilt or close up. I know this is pretty obvious, but only pick from organic lawns -not anywhere that has been sprayed - and best to stay back from busy roads or where you know animals (dogs) have been doing their business.

What we wanted was enough dandelions for lemonade!


We found a really good recipe here via a Facebook friend - but since I am biologically incapable of ever following a recipe exactly I have my own version. ;)

1 quart of fresh dandelion flowers
3 lemons, juiced (organic best so you can use the rind too)
2 limes, juiced
1 knob of ginger (thumb sized), thinly sliced
honey to taste
filtered room temperature water


After picking the flowers rinse and drain them in cold water. Add them to a 1/2 gallon canning jar. To that add the juice of the lemons and limes, as well as a few (clean) rinds left from the squeezing, the ginger and the honey. Fill the canning jar with room temperature filtered water.


Let it steep for a few hours. From there strain it and chill!

A loves it plain (and cold!).


G loves it with a little elderberry syrup. "Pink" lemonade.


Both are delicious!

We have some more time in this dandelion season and are working on batches of dandelion vinegar, oil and a salve. Dandelions and their greens just have so much good stuff in them it is worth it all. And if you are looking for some other ways to eat the flowers - check out these recipes. Dandelion Fritters over at Clean. And Dandelion Cookies at 5 Orange Potatoes. Yum.



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