
Surprise! I am blogging again at a new address.
Visit me at Wholly Rooted: http://www.whollyrooted.com/






pumpkin seeds:: "Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K."

Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber and manganese and a good source of iron, protein, phosphorus, copper, thiamin and potassium.
Millet is a good source of some very important nutrients, including manganese, phosphorus, and magnesium! It is also gluten-free.




3 Tbsp butterPreheat the oven to 350°F.
4 baking apples, cored & halved
1/3 cup firmly packed dark brown sugar
1 tsp ground cinnamon
grated fresh nutmeg
pinch allspice
2 Tbsp ruby port
1/2 cup fresh apple cider

::carmelized apple tart::
::baked apples::
::apple butter::
::applesauce::an apple a day:: "Apple polyphenols are standout nutrients in this widely loved fruit. These polyphenols include flavonols (especially quercetin, but also kaempferol and myricetin), catechins (especially epicatechin), anthocyanins (if the apples are red-skinned), chlorogenic acid, phloridizin, and several dozen more health-supportive polyphenol nutrients. Apple is a good source of fiber, including the soluble fiber pectin, and it's also a good source of vitamin C."



