Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Wednesday, August 10, 2011

creamy cucumber salad.


It is cucumber season and in addition to pickles and marinated cucumbers and tadziki and cucumber soup I love cucumbers this way. Creamy and tangy with a nice dressing. This recipe is my tweaked version of a Martha recipe.


::ingredients::
4 or 5 medium sized cucumbers, peeled and sliced
1/2 cup creme fraiche or sour cream
Juice of 1/2 a lemon
2+ tablespoons chopped fresh dill
1 small white onion, halved and finely sliced
1 tsp crushed dill seeds (optional)
1 tsp dehydrated garlic (crushed), or garlic powder
1 tsp dehydrated onion (crushed), or onion powder
Sea salt & freshly ground pepper to taste

::directions::
In a bowl combine the sour cream, lemon juice, herbs and spices and stir to combine. Add the cucumbers and mix well until all cucumbers coated. You can serve immediately, but it tastes even better if you refrigerate for a few hours before serving.


Cucumbers:: Cucumbers are a great source of vitamin A and C as well as potassium, manganese, folate, dietary fiber and magnesium. They also contain the mineral...silica!

Thursday, July 14, 2011

kohlrabi slaw.



I have many go-to recipes that I love to make again and again, but don't always post. You see, I am a chronic by the seat of my pants cook. I know the general recipe that I like and rarely make it *exactly* the same twice.

Kohlrabi Slaw is one of those things. I love it. I make it every year that we start getting kohlrabi in the garden and CSA box. I am not a big fan of raw tasteless cabbage and shredded carrots in a runny sauce as is common for American picnics and barbeque's. I like the idea of slaw and the crunchy rawness of it, but I want flavor. Kohlrabi Slaw is so flavorful but still has that fresh crunchy summer feel. This recipe is flexible, because I tweak it based on what we are eating it with. But I find that I most often make it this way - I really think the ginger/sesame oil go so well together with the veggies, and yet it never overpowers. So here it is. My favorite Kohlrabi Slaw.



This makes enough for a few servings - side dish for dinner for a small family. If you are having a barbecue or taking it to a pot luck, double or triple. If you don't like hot pink slaw, just use a different kind of beet. ;)

::ingredients::
1 kohlrabi, peeled and grated
1 carrot, grated
1 medium beet, peeled and grated
1 medium fennel head, grated
3 scallions, finely chopped
2 cloves garlic, finely minced
a few sprigs of fresh dill, chopped
chopped fresh parsley (optional)

::dressing::
1 Tbsp créme fraiche, Greek yogurt or sour cream
2 tsp roasted sesame oil
2 tsp rice vinegar
1" knob of fresh ginger, finely minced
salt & pepper to taste



Grate/chop all of your veggies and toss in a bowl. In a small bowl mix the dressing. Pour over the veggies, stirring to coat. Salt & pepper to taste. Let sit for 30 minutes or more to get those juices and flavors going. Tastes like summer!

::food for thought:: This slaw not only tastes better than the more common slaws, but also is packed with more goodness. Kohlrabi is high in vitamin C and B, magnesium, potassium, fiber and many great anti cancer compounds. Beets are high in anti oxidants, folate, manganese, potassium, fiber, vitamin C and even iron! Fennel is another one full of vitamin C, fiber, potassium, manganese, folate and iron. And of course carrots...not to mention sesame oil is very high in linoleic acid, one of the two essential fatty acids (EFAs) our bodies cannot produce. And you know about ginger and garlic. So see? Picnic food doesn't have to be flavorless and empty. It can be raw and fresh and packed full of flavor and goodness.

Thursday, August 5, 2010

panzanella.


This is the time of year when we are plucking ripe tomatoes from the vine just about every day, but we are not yet in buckets-full for sauces or canning. There is nothing better than a sliced tomato, warm from the garden, with just a sprinkling of sea salt and a grind of pepper. I often stand at the counter after coming in from the garden, sampling the tomatoes (I love to grow new varieties every year).

As the early weeks go on, I make tomato salads, add tomatoes to dinner, toss together small batches of salsa, and of course start to make panzanella. A Panzenella uses good stale bread, which just soaks up the flavors and cuts the acidity of the tomatoes. It is a perfect summer salad.


To make the 'croutons':
I use bread that is hard - usually a French baguette, or a nice Italian rustic loaf. Slice the bread, lightly coat in olive oil, sprinkle with sea salt and toast in a toaster oven for 5 or so minutes. When out of the toaster, cut into cubes (if you don't have a toaster oven, a regular oven set to 350ºF is fine). If you can cut your bread into cubes from the start - go for it. I find that baguettes in particular can be hard to cut when stale, and the toasting with olive oil makes them crispy, but easier to cut.

ingredients::
2 large or 3-4 medium slicing tomatoes, cubed
1 small mild onion, very thinly sliced
1 clove of garlic, finely minced
3 cups of croutons
3-4 Tbsp good balsamic vinegar
5 Tbsp olive oil
Sea salt & pepper to taste
10-15 basil leaves - depending on how big/variety of basil you have, sliced
a few sprigs of parsley, chopped

Make your croutons. While they are in the toaster, cut your tomatoes, garlic and onions and put into a large bowl, sprinkle with a pinch of salt to get the tomato juices going. Add the balsamic and olive oil. When the croutons are out of the toaster and have cooled, toss them in with the bowl of ingredients. Make sure you toss/stir for a few minutes, to be sure that the croutons are evenly coated in the tomato/oil/vinegar mix. Season lightly with salt and pepper. Let sit for about 10 minutes, stirring here and there. Add the parsley and basil and stir. Taste, and add more salt & pepper to taste. Serve immediately!

Other good additions to a panzanella:: sliced cucumber or peppers.

This is not an exact recipe - depending on how big or how juicy your tomatoes are you can tweak how much vinegar/oil you add to get your bread to soak it up nicely. It should soak in fully, but not have a lot of standing liquid. If your tomatoes are small or more meaty than juicy, just add an extra one!

Friday, July 25, 2008

CSA Box This Week


In our box this week: yellow beans, head of lettuce, cucumbers, broccoli, cauliflower, cabbage, beets, tomatoes.

Click here to see what we had in our box this week last year.




Tonight for dinner we had a salad using the lettuce, tomatoes, all of the broccoli and part of the cauliflower steamed, fresh basil from our garden and a homemade dressing.